I didn't have all the ingredients, but it was SO moist, crunchy and the best part: it's a healthier twist than using plain old bread crumbs!
What I used:
- 2 slices Ezekiel bread, toasted
- 1/3 cup walnuts
- Coarse salt and ground pepper
- 1 large egg white
- 4 chicken breast halves boneless and skinles
- 1 tablespoon olive oil
Transfer to a shallow bowl. In another shallow bowl, beat egg white.
Dip each chicken breast into egg white, letting excess drip off, and then into crumb mixture, pressing to adhere.
Carefully place chicken in a shallow baking pan (spray pan with cooking spray first).
Bake until chicken is golden brown and cooked through - it took me about 20 minutes (use a meat thermometer, it helps!)
While chicken is cooking, cook veggies (we had fresh veggies from our garden!) and rice.